What are the specific benefits of training in the heat?

  • Torches more calories and burns more fat. Working out in the heat literally ignites your internal FYR, turning your body into a calorie and fat burning furnace.
  • Detoxifies the body.
  • Boosts “feel-good” endorphins. Natural high anyone?!
  • Rejuvenates the complexion giving you glowing skin. A good sweat helps purify the skin by purging the toxins that can clog pores and cause blemishes/pimples. Your skin may start to look younger and feel more firm.
  • Improves your athletic performance across a range of temperatures over time. In fact, studies have shown that heat training is just as effective, if not more effective, than altitude training.
  • Helps prevent the common cold and fight against other common illnesses, viruses, and germs. That’s because sweat contains an antimicrobial peptide called dermcidin. You can think of it like your bodies’ own natural antibiotic and first line of defense for your immune system.
  • Increases mental/psychological tolerance for challenges.

How many calories are burned per class?

Most riders typically burn somewhere between 400-800+ per 45-minute class. But remember, everyone is different. And the exact amount you burn depends on a lot of factors including height, weight, fitness level, and the amount of individual exertion per class. Many of our riders mention that they are burning an average of an additional 100-200 calories per RydeFYR class as compared to a traditional room-temperature cycling class.  YOU GO, YOU!

Can I ride if I am pregnant?

Everyone is different. So we ask that you please check with your doctor before riding while pregnant at RydeFYR.

Whats up with the seat? How can I make it more comfortable ?

Some riders choose to Bring their own cushioned gel seat cover as they get used to riding regularly. After the initial 5-10 consistent rides, most riders typically find that the body acclimatizes to the feel of the saddle.

The Ryde

How is RydeFYR different?

RydeFYR is a premium indoor cycling boutique offering a fully immersive multi-sensory full body workout. We are the ONLY indoor cycling studio in the South Bay to offer heated indoor cycling classes to take your workouts to the next-level. Simply put, our instructors are Bad*ss! They are expert, rhythm-riding, cycling gurus, specially trained to select music and lighting to guide our riders through an emotionally and physically transformative experience

How hot are your classes?

We offer classes in a variety of temperatures ranging from 75° – 95°+  

Why Ryde in the heat?

Well to be frank, riding in the heat is HARDER, than your average air-conditioned spin class. And AT RydeFYR WE BELIEVE IN CHALLENGING OURSELVES! Scientific studies have shown that training in the heat is as effective if not more effective, than altitude training to improve overall athletic performance.  Plus it just feels good when your muscles are warm. Once you RydeFYR (yes, our name is both a noun and a verb) you’ll be surprised at how much easier your cross training routine and regular room temp classes are too! Our Ryders have reported that our rides, make their other spin classes seam easy.  Almost too easy!  Our RydeFYR family members are running more miles with ease, experiencing improved sleep, improved skin tone , better digestion, weight loss, feeling stronger and so much more! 

It's my first time at RydeFYR. What should I do to prepare?

  • Hydrate! Drink lots of water before, during, and after your ride.
  • Eat a light meal or snack. Remember, you will be doing cardiovascular activity in a heated environment, so no need to eat a four-course meal. But prepare your body to take on the challenge by eating something small, roughly 30-60minutes before class.
  • Arrive to the studio 15 minutes prior to class so that you can check in, sign waivers, learn how to use our locker system, and get set up on your bike. Be sure to plan ahead, and give yourself extra time to park. Parking notoriously takes time in our little beach city!

I'm nervous. What if I can't do everything in the class?

That’s ok! At RydeFYR it’s all about YOU. We encourage you to listen to your body as you build up your endurance, strength, and stamina — one ride at a time. YOU are in control of YOUR WOROUT.  You even control the level of resistance on the bike. So take the class at your own pace. You are welcome to sit, slow down, and drink water whenever you wish. Trust the process and listen to your body.  YOU GOT THIS! And remember, every time you come back, you get stronger and more confident in your capabilities.

The Studio

What are your studio rules?

  • Every rider must sign a waiver prior to their first ride (online/digital, or in studio). Riders between the ages of 12-17 must have a parent/legal guardian sign the waiver in-person prior to their first class.
  • We reserve the right to release any bikes that are not checked in 5-minutes before class begins. We ask that riders who are running late, call the studio to let us know. We will hold the bike for 10-minutes after class begins, though we cannot guarantee the rider will be given the bike they signed up for. Unfortunately riders who are more than 10 minutes late will not be admitted into class.
  • If a rider is planning on leaving class early, we ask that they please tell the Instructor ahead of time.
  • In order to cancel a class reservation and return it to your account, you must unreserve at least 4 hours prior to the class. If a rider does not cancel their bike they will be charged for it. Riders can cancel by logging into their profile online or calling the studio directly. The studio is open 30 minutes before and after class times listed on the schedule.
  • We are not responsible for any items that are lost or stolen at our studios.

Do you have an App?

Yes.  You can download the latest version of our App here:

Do you offer discounts for Students?

Yes. We are currently running a limited time $20/class special for College and High School students! A valid form of school ID is required to ReCIEVE the discount. This discount applies to single rides only and cannot be applied to class packs or other available discounts. 

Do you offer discounts for Military, Seniors?

Yes. We offer a 10% discount off of our $30 single regular price classes to Military, Seniors.. A valid form of ID is required to RECIEVE the discount. As class packs already offer an exceptional discounted value, there are no discounts offered on 5 or 10 class packs at this time.

FYR PIT Etiquette:

NO PHONES IN THE FYR PIT.  You deserve a little time to your-self. Be present, and enjoy the ride.
LET’S FOCUS—NO CHATTING.  Talking during the ride is a distraction. Respect the vibe!
WE CATCH FIRE TOGETHER.  We ride to the rhythm. If you are going to ride to your own beat, please take a bike to-wards the back.
THE HEAT IS ON—SELF CARE.  Be mindful of others and practice good hygiene.
ALL YOU NEED IS LOVE!  We’re here to push ourselves and elevate each other. Please be respectful of the riders next to you, and treat the staff the way you’d like to be treated.

Is there a monthly membership?

Nope. We offer a pay-as-you-go pricing giving you the freedom to buy as many or as few classes as you wish. We also offer class packs which offer savings for our avid riders.

What is your Cancellation Policy?

You can cancel your bike up to 4 hours before your ride without penalty. After that time, you forfeit the class. However, you will still see the option to self-cancel the class online or on the App up to 60 minutes before the ride. This is a way to release your bike, as a courtesy to other riders who would love to snag your spot if you can’t make it.

I'm having trouble Booking online... I get an error message...

Classes For the Week Open Every monday at 10am. you can book online or via the app up to 1 hour before class. if you would like to book within 1 hour of the class we recommend calling the studio or walking into thE studio to book in-person. the studio opens 30 minutes before class. 
If you are having trouble logging in, please email info@rydeFYR.com or call the studio at 310.545.8435 and we can reset your password for you. for most other technical errors, We’ve found that when using our 3rd party booking platform, some users experience an error message when booking using certain versions of Safari on our website. We recommend using a different browser like Google Chrome, or try booking using a different device. you are also encouraged to download The app for the most convenient on-the-go experience. and don’t forget, We do accept “walk ins” when bikes are available, and you can always email us  or give us a call. don’t worry! We got you! 

Get Prepped

Where do I park?

Being located steps away from the sand in beautiful Manhattan Beach has its benefits, but also has one big challenge..parking. Parking close to the beach can be challenging, especially during the summer months and on beach oriented holidays, so we encourage you to plan accordingly and give yourself plenty of extra time to find parking before class. We are a short walk from the metered parking in the structure at the corner of Rosecrans and Highland. There is also metered parking along Highland, and free parking in residential area behind the studio. Please do NOT park in the Sea View Parking lot adjacent to the studio; your car may be ticketed or towed.

What should I wear?

Wear comfortable athletic wear that you feel comfortable sweating in. Leggings, tanks, shorts, and tees are all appropriate. For theme rides, feel free to get creative and dress for the theme to join in the fun!

My friends and I want to take our first class together. Do we need to create our own accounts to sign up?

Yes, each new rider must create an account and fill out a New Rider Waiver Form prior to their first class. Riders between the ages of 12-17 must have a parent/legal guardian sign their waiver in-person at the studio prior to the minors first ride.

Do I have to wear special cycling shoes? What type should I bring?

To get the most out of your ride, all riders must wear cycling shoes. We offer riding shoes for rent for $2/class. If you chose to bring your own, our bikes are compatible with “Look Delta” cleats and SPDs.

Do you have lockers?

Yes. We have lockers with built-in locks.

What about changing space?


Expect to emerge from the FYR Pit, sweaty and ready to take on the world. We have Mens & Womens Changing areas complete with showers and lux products, so you can get out there and slay your day!.

Can I bring my own water?

Sure. Make sure you bring your water in a non-glass bottle with a secure lid in order to bring it into the studio. We also have bottled water available for $2.